acknowledge him.

                                                                  --Hosea 6:3a

Welcome to my web page, I am so glad you decided to stop by, may I suggest you come back every week.

Take Benjamin Franklin's  weekly Subject and have positive change take place in your life.

     Effective change in our lives is possible,  just a few words to our memory banks on a daily basis and change is natural.  Just simple reminders of the things we value.

God has made us in such a way that we forget the

yesterdays so we can function in the "now". 

 But we seldom remember the values we set for  ourselves unless we are

reminded over and over again

until they become so

ingrained, that there's no chance of failure.    We will

begin to see the difference in ourselves in about 3 weeks.

Benjamin Franklin's method is 

(1 subject a week, there are  13 subjects):

From a mind that constantly ask

God for help, so he can help

others; 

"I hope, therefore, that some of my descendants may follow the example and reap the benefit" Benjamin Franklin

                     --

His recommendation was that we stick to one subject strictly for one week, leaving the others proper time. 

13  weekly subjects - repeated 4 times a year.

Franklin's Thirteen Subjects

 1. Temperance--Eat not to dullness; drink not to elevation.

2. Silence--Speak not but what may benefit others or yourself; avoid trifling conversation.            

     3.  Order--Let all your things have their places; let each part of your business have its time. 

4. Resolution--Resolve to perform what you ought; perform with out fail what you resolve.  

5 Frugality--Make no expense but to do good to others or yourself; i.e., waste nothing. 

6. Industry--Loose no time; be always employ'd in something useful; cut off

all unnecessary actions.  Nov 5-11

7. Sincerity--Use no hurtful deceit; think innocently and justly, and if you speak, speak accordingly. Nov 12-18

8. Justice--Wrong none by doing injuries, or omitting the benefits that are your duty. Nov 19-25

9. Moderation--Avoid extremes; forbear resenting injuries so much as you think they deserve. Nov 26-Dec 2

10. Cleanliness--Tolerate no uncleanliness in body, cloaths, or habitation. Dec 3-9

11. Tranquility--Be not disturbed at trifles, or at accidents common or unavoidable. Dec 10-16

12. Chastity--Rarely use venery but for health or offspring, never to dulness,

weakness, or the injury of your own or another's peace or reputation. Dec 17-23

13. Humility--Imitate Jesus and Socrates. Dec 24-31

Benjamin Franklin

weekly assignment (Give strick attention for a week!) taken from his autobiography; when he was seventy-nine years old, Benjamin Franklin wrote fifteen pages-for this one thing he, he felt that he owed all his success and happiness. He concluded by writing: "I hope, therefore, that some of my descendants may follow the example and reap the benefit."

This is my spin on added instructions  at night;

Begin by writing these 10 items down; (see

the tab on 10-10)

Written for the next day.  ( many

good  principles are recorded by the

subconscious at night)

You can use a journal,

time keeping device or

  a legal yellow pad. 

Keep this list close by  your bed  stand.

 1   Stretching your lungs.

(muscle exercise and cardio)

 2   Juice and water fasting.

 3   Eating right:

 (avoiding high fats, sugars and calories)

 4   Dress sharp, suit up! look sharp.

 5   Put Benjamin Franklin's Subject  

 on 3/5 card and carry with you for a week.

 6   Laugh often;

"Force your self to act enthusiastic and you will become enthusiastic"

 7   Have a  reward day/rest day just chill.

 8   Read fast, study 3 hours a day.

 9   Good posture;

     concentrate on sturdy muscles.

10  Sleep enough, have a quality sleep, 

       with abundance of fresh air.

Two Things;

Take a 3/5 card and write Benjamin

Franklin's  weekly subject, carry it for a

week reading it often.

Keep list of 10 items by your bed,

 updated the day before.

This is the hard work making a new list

over and over again of the same items,

night after night

 It will be worth it. Stay with it for a year.

What we value are good habits and it's  our business, not the media or advertisers.

"Proper & continual maintenance of our health is our responsibility" -Fernando  

*For the full explanation  and benefits of 10-10  list click  on  it's tab.

                   Class's curriculum: 

Change for the better!

You will receive a diploma once you accomplish  one cycle (One year)

               No fees, this is totally free.

Each  weekly subject will have a scripture.

Take one 3x5 card, write Franklin's weekly subject, carry it with you reading it often. 

The 10-10 method is written on a to do list, journal or yellow pad, kept by your bedside, your mind will work up ideas to implement your 10 items. You will notice a subtle change in your actions, then  more ideas will  flow for continues  change.

Good changing.